Weigh In record (no journal entry) for 21 August 2013
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182.8 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1152 kcal
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Fat: 60.43g | Prot: 59.75g | Carb: 122.53g.
Breakfast: Soprole leche cultivada chirimoya next, Fiber One Bran Cereal. Lunch: Sushi Avenue Grilled Chicken Spring Roll. Dinner: semola, President Fat Free Feta Cheese, Beef Sausage. Snacks/Other: Almonds, Green Tea, Evercrisp Maní salado. more...
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steady weight
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