bjthorny's Journal, 21 August 2013

161.3 lb Lost so far: 23.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 54.55g | Prot: 87.91g | Carb: 194.67g.   Breakfast: Nectarines, General Mills Multi Grain Cheerios Peanut Butter, Milk (Nonfat), Bananas . Lunch: Skinless Chicken Breast, Chicken Thigh, Vegetable Soup (Home Recipe). Dinner: Ruffles Reduced Fat Potato Chips, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Bing Cherries. more...

2166 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...