Paityn1's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
143.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
1800 kcal Fat: 44.02g | Prot: 113.23g | Carb: 194.89g.   Breakfast: Jenny Craig Breakfast Pizza. Lunch: Jenny Craig Chicken Sandwich. Dinner: Corona Extra Beer, Boston Pizza All Meat Wings, Boston Pizza Vegetarian Pizza (Medium). Snacks/Other: Green Soybeans (with Salt, Drained, Cooked, Boiled). more...
2735 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Yard Work (gardening) - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
losing 9.8 lb a week

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