Weigh In record (no journal entry) for 21 August 2013
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171.4 lb
Lost so far: 26.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2378 kcal
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Fat: 62.85g | Prot: 205.80g | Carb: 285.17g.
Breakfast: Sweet Potato, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Benefiber Benefiber Powder, Cellucor C4 Extreme, Bananas, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: Chicken Breast, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, natures pride double fiber 100% whole wheat bread nature's pride. Dinner: Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest White Chocolate Raspberry, Trader Joe's ABC Trek Mix, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Oven Roasted Turkey Breast. more...
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2611 kcal
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Activities & Exercise:
Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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