specksmom's Journal, 21 August 2013

145.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

421 kcal

Fat: 15.16g | Prot: 59.45g | Carb: 8.32g.   Breakfast: Oikos Dips Roasted Red Pepper, Egg Beaters - Original, Reduced Fat Pepper Jack Cheese Slices, 98% Fat Free Extra Lean Sliced Polish Ham. Lunch: Oikos Dips Roasted Red Pepper, Sliced Tomatoes (3 Slices), Roast Beef (Lean Only Eaten). more...

2119 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 27 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...