moose II's Journal, 21 August 2013

270.0 lb Lost so far: 29.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 72.62g | Prot: 60.59g | Carb: 116.92g.   Breakfast: Fish Oil, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Multi-Vitamin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chipotle Southwest Sauce, Pepperjack Cheese, 6" Italian BMT. Dinner: Spaghetti Sauce - No Sugar Added, Ground Beef (Cooked). more...

3266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...