Weigh In record (no journal entry) for 21 August 2013
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1207 kcal
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Fat: 45.79g | Prot: 105.83g | Carb: 89.19g.
Breakfast: Coffee, Gala Apples, Saltine Crackers, Cabot Cheddar Cheese Slices. Lunch: Water (Bottled), Whole Wheat Bread, Boiled Egg. Dinner: Open Nature Vanilla Bean Ice Cream, Water (Bottled), Banana, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Water (Bottled). more...
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2527 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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