Weigh In record (no journal entry) for 05 October 2020
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113.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1837 kcal
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Fat: 61.37g | Prot: 104.34g | Carb: 228.51g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Snyder's of Hanover Mini Pretzels, Frigo Light String Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Watermelon . Dinner: Kroger Spicy Brown Mustard, Kroger Tomato Ketchup, Simple Truth Organic Baby Spring Mix, Simple Truth Organic Baby Spring Mix, Onions , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Best Foods Light Mayonnaise, Best Foods Light Mayonnaise, Kroger Provolone Cheese, Lay's KC Masterpiece BBQ Flavored Potato Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Chik Patties Original, Zucchini Soup, Good Sense Raw Sunflower Seeds, Skinnygirl Poppyseed Salad Dressing, Green Giant Fresh Baby Cut Carrots, Tomatoes, Cucumber (Peeled) , Onions , Bell Peppers, Simple Truth Organic Baby Spring Mix. Snacks/Other: America's Choice Fat Free Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar, Kroger White Cheddar Flavored Rice Cakes, Frigo Light String Cheese. more...
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losing 2.2 lb a week
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