ViaStrong's Journal, 21 August 2013

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 70.08g | Prot: 209.55g | Carb: 213.23g.   Breakfast: Turkey Bacon, Cooked Egg White, Whole Wheat Bread, Gladiator Smoothie (32 oz). Lunch: Chicken Nuggets (4 Pieces), Lean Sliced Pastrami, Light Mayonnaise, Whole Wheat Bread, Cajun Gumbo Mix, Recipe Beginnings Vegetable Gumbo Mix, Light Butter, Seafood Medley. Dinner: Lunchables Turkey & American Cheese Stackers, Culinary Collection Steak Tips Portabello, Wheatgrass Detox Shot (2 oz), Bell Peppers, Spinach , Celery , Carrots, Broccoli , Apples , Banana, Gladiator Smoothie (32 oz). Snacks/Other: Chocolate Milk Powder, Milk (Nonfat), Wheat Thins Reduced Fat, Honey Turkey, Light Mayonnaise, Whole Wheat Bread, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Blueberries. more...

2646 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 3 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...