Weigh In record (no journal entry) for 21 August 2013
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1747 kcal
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Fat: 63.85g | Prot: 57.59g | Carb: 227.25g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Chocoarroz Dulce de Leche. Lunch: Queso Parmesano (Rallado), Rúcula (Cohete). Dinner: Oroweat Semillas, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Snacks/Other: Terepin Galletitas Pepas, Panecillo de Trigo Integral Inglés. more...
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losing 13.9 lb a week
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