Weigh In record (no journal entry) for 21 August 2013
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212.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1838 kcal
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Fat: 58.81g | Prot: 116.55g | Carb: 244.14g.
Breakfast: Better Start Light Multi-Grain English Muffin, Dark Brown Sugar, Oven-toasted Quick Oats, Organic Salted Butter, 2% Fat Milk. Lunch: 100% Whole Grain Sandwich Thins, Smoked Turkey Breast, Deli Thin Sliced Roast Beef, Natural Baby Swiss Cheese, Spicy Brown Mustard, Tomato Slice. Dinner: Plain Bagel, Extreme Wellness High Fiber Low Carb Tortillas, 93/7 Lean Ground Beef, Classic Mexican 4 Cheese. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar. more...
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losing 15.4 lb a week
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