Weigh In record (no journal entry) for 21 August 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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3559 kcal
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Fat: 191.89g | Prot: 112.29g | Carb: 348.95g.
Breakfast: Orange Juice, Chocolate Frosted Donettes. Lunch: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Orange Juice, Lightly Salted Potato Chips, Steak Hoagy. Dinner: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Lightly Salted Potato Chips, Cheese Coney. Snacks/Other: Stuffed Cabbage Rolls with Beef in Tomato Sauce, Mounds Chocolate Bar, Bananas. more...
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3345 kcal
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Activities & Exercise:
cooking
- 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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