Weigh In record (no journal entry) for 21 August 2013
|
163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
1603 kcal
|
Fat: 45.12g | Prot: 73.72g | Carb: 234.46g.
Breakfast: Cantaloupe Melons, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries , Sara Lee Cinnamon with Raisins Bakery Bread. Lunch: Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Priano anise pizzelle, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, Archer Farms Vegetable Lasagna, Zucchini , Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Fit & Active Vanilla Nonfat Yogurt, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|