Weigh In record (no journal entry) for 21 August 2013
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166.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2878 kcal
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Fat: 63.39g | Prot: 91.04g | Carb: 492.67g.
Breakfast: Essential everyday fruit and grain bar, Banana, Cinnamon Swirl Bagel, Pure Almond Milk - Dark Chocolate. Lunch: Mocha Frappuccino -Soy, No Whip (Grande), Black Beans and Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Zucchini Bread, Vegetable Pizza, Bananas. Snacks/Other: Water, Sugar. more...
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2269 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.8 lb a week
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