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Having a tough time past couple of days. Combination of not eating great and having gluten. Yuck.
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258.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1490 kcal
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Fat: 59.11g | Prot: 91.04g | Carb: 147.78g.
Lunch: Sticky Rice, Salmon, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Dinner: Nonfat Milk, Sticky Rice, Garlic, Sugar, Beef Flank (Trimmed to 0" Fat), Onions, Sesame Oil, Sesame Seeds. Snacks/Other: Milk Chocolate Candies (with Almonds), Assorted Chocolate. more...
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gaining 2.3 lb a week
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