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晚48.8，體脂20.3%
水腫日
🌱day 29 綁帶日，深蹲10分、橋式10分、抬腳核心10分鐘。
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107.6 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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939 kcal
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Fat: 58.79g | Prot: 47.68g | Carb: 61.96g.
Breakfast: 黑咖啡, 香蕉. Lunch: 湯, 黑咖啡, 豆花, 雞腿, 炒青菜. Dinner: 中華 雞蛋豆腐, 炒絲瓜, 蘆筍 （凍結）, Costco 無骨牛小排. more...
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1353 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 18.5 lb a week
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