HappyJohn9's Journal, 05 October 2020

No idea how I dropped any weight. I ate naughty foods, went over my calorie count average, and only did half my walking goal. There's either a problem with the scale or a temporary gravity well formed in close proximity altering my density.
300.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2020:
1062 kcal Fat: 50.72g | Prot: 48.10g | Carb: 106.04g.   Breakfast: Great Value Frosted Toaster Pastries - Strawberry. Lunch: Wyler's Chicken Bouillon Cubes, White Rice. Dinner: Joseph Farms Medium Cheddar Cheese, Great Value Turkey Meatballs. more...
losing 2.5 lb a week

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