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Jeff-40
Journal
12 Dec 10
Jeff-40's Journal, 12 December 2010
Jeff-40's Profile
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Weigh In record (no journal entry) for 12 December 2010
235.0 lb
Lost so far:
1.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2010:
2199 kcal
Fat: 79.44g | Prot: 108.94g | Carb: 267.83g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg.
Lunch:
Ham Sandwich with Spread, Ground Beef, Green String Beans, Corn.
Dinner:
Chili Con Carne with Beans Entree (Canned).
Snacks/Other:
Apple Jacks, Jello Sugar Free Pudding - Caramel, Pretzels.
more...
3279 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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