Shiniquiet's Journal, 21 August 2013

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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271 kcal

Fat: 1.83g | Prot: 12.64g | Carb: 62.83g.   Breakfast: Bananas, All-Bran Buds, Milk (Nonfat). more...

2635 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...