Weigh In record (no journal entry) for 05 October 2020
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208.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1109 kcal
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Fat: 43.08g | Prot: 91.79g | Carb: 87.46g.
Breakfast: Té (Infusión), Natura List Endulzante con Stevia, Castaño Pan Integral , San Jorge Salame Italiano. Lunch: Maggi Sopa de Costilla con Fideos, Nestlé Jalea, Papa Cocida, Tomates Cherry, Carne. Dinner: Café, Zapallo Hervido, Lider Tomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Nabisco Club Social, Lechuga de Hoja Verde, Lider Tomate, Unimarc Atún Lomitos en Aceite, Atún, Quillayes Crema Chantilly. more...
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gaining 1.0 lb a week
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