Weigh In record (no journal entry) for 21 August 2013
|
128.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
1081 kcal
|
Fat: 43.60g | Prot: 40.30g | Carb: 131.20g.
Breakfast: Toasty Crackers with Real Peanut Butter, Crunchy Granola Bars - Peanut Butter, Cheese Stick. Lunch: French Fries (Small), Hamburger. Snacks/Other: Hamburger. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|