Weigh In record (no journal entry) for 21 August 2013
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133.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1906 kcal
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Fat: 27.60g | Prot: 39.71g | Carb: 235.70g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Cantaloupe Melons , Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Green Giant Healthy Vision Vegetables, Kroger Wildberry drink mix (10ct). Dinner: Cabernet Sauvignon Wine , Zinfandel Wine , Red Table Wine , Corn On The Cob with Butter. Snacks/Other: Trader Joe's Multigrain Pita Chips with Sesame Seeds, Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Grapes, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1923 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.3 lb a week
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