WhatKatieDid's Journal, 05 October 2020

165.2 lb Lost so far: 2.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 65.98g | Prot: 74.91g | Carb: 147.27g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Finest Reserve Swiss Gruyere, Warburtons Crumpets, General Salad (Salad, Tomatoes and Cucumber). Dinner: Perfectly Ripe Avocado, Tesco Sunflower Oil, Lettuce, Red Onions, Original Naturally Sweet Sweetcorn, Lurpack Slightly Salted Butter, Mature Grated Cheddar - 3, Raw Jumbo King Prawns, Regular Tortillas - Corn & Wheat. Snacks/Other: Lemon Juice (Canned or Bottled). more...

2274 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...