WhatKatieDid's Journal, 28 September 2020

164.2 lb Lost so far: 3.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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3792 kcal

Fat: 133.07g | Prot: 113.76g | Carb: 472.98g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Meat Pie, Greek Salad, Fresh & Easy Bulgur Wheat, Hummus, Italian Flatbread Focaccia. Dinner: Domino's Pizza Pepperoni Passion - Large (10 slices). Snacks/Other: McVities Hobnobs, Coco Di Mama Salted Caramel Brownie, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2208 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 7 minutes, Sitting - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...