Weigh In record (no journal entry) for 12 December 2010
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1108 kcal
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Fat: 31.84g | Prot: 81.49g | Carb: 119.49g.
Breakfast: dark chocolate, strawberry yogourt, egg whites, oats. Lunch: whey protein powder, strawberry yogourt, natural peanut butter, weight watchers bread. Dinner: spinach, red pepper, black beans. Snacks/Other: natural peanut butter, Brown Rice Cakes. more...
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gaining 3.5 lb a week
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