Weigh In record (no journal entry) for 05 October 2020
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1079 kcal
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Fat: 52.74g | Prot: 17.27g | Carb: 139.56g.
Breakfast: Mountain Dew Mountain Dew (16.9 oz), Butter (Salted) , Toasted Bagel. Lunch: Panera Bread Lobster Bisque. more...
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losing 0.1 lb a week
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