Weigh In record (no journal entry) for 05 October 2020
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225.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1370 kcal
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Fat: 54.95g | Prot: 62.19g | Carb: 36.85g.
Lunch: 2% Fat Milk, Tostitos Medium Salsa, Kirkland Signature Bacon Crumbles, 2% Fat Milk, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Large Grade A Eggs. Dinner: Olive Oil , Zucchini , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), White Claw Black Cherry Hard Seltzer (19.2 oz), Sargento Mild Cheddar Slices, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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gaining 0.6 lb a week
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