Weigh In record (no journal entry) for 05 October 2020
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2183 kcal
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Fat: 88.76g | Prot: 86.14g | Carb: 138.78g.
Breakfast: Dunkin' Donuts Old Fashioned Donut. Lunch: Chicken Breast. Dinner: Bourbon, Chili's Dinner Salad - House, Salmon, Fresh & Easy Stuffed Portabella Mushrooms (142g). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Beer, Beer, Croissant. more...
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losing 1.5 lb a week
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