Weigh In record (no journal entry) for 05 October 2020
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187.7 lb
Lost so far: 0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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475 kcal
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Fat: 28.50g | Prot: 22.00g | Carb: 35.00g.
Lunch: HEB Apple Juice, Wal-Mart Roma Tomato , Palermo Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs. more...
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losing 0.2 lb a week
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