| October 2020 |
| Mon 5th: |
475 *
|
25%
|
fat: 28.50g |
| |
protein: 22.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| July 2019 |
| Wed 10th: |
531 *
|
28%
|
fat: 39.11g |
| |
protein: 36.32g |
| |
carbs: 12.82g |
|
-
|
-
|
| June 2019 |
| Wed 5th: |
515 *
|
27%
|
fat: 28.50g |
| |
protein: 7.03g |
| |
carbs: 62.67g |
|
-
|
-
|
| April 2019 |
| Fri 5th: |
1371 *
|
72%
|
fat: 50.56g |
| |
protein: 40.20g |
| |
carbs: 195.90g |
|
-
|
-
|
| March 2019 |
| Mon 25th: |
1193 *
|
63%
|
fat: 31.21g |
| |
protein: 50.84g |
| |
carbs: 178.53g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
505 *
|
27%
|
fat: 31.78g |
| |
protein: 14.59g |
| |
carbs: 41.59g |
|
-
|
-
|
| Sat 12th: |
1470 *
|
77%
|
fat: 32.46g |
| |
protein: 58.25g |
| |
carbs: 243.00g |
|
-
|
-
|
| Fri 11th: |
1410 *
|
74%
|
fat: 52.00g |
| |
protein: 50.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Thu 10th: |
1625 *
|
86%
|
fat: 65.50g |
| |
protein: 81.91g |
| |
carbs: 182.32g |
|
-
|
-
|
| Wed 9th: |
940 *
|
49%
|
fat: 12.56g |
| |
protein: 58.90g |
| |
carbs: 160.19g |
|
-
|
-
|
| Tue 8th: |
1782 *
|
94%
|
fat: 72.98g |
| |
protein: 68.27g |
| |
carbs: 208.22g |
|
-
|
-
|
| Mon 7th: |
1702 *
|
90%
|
fat: 67.87g |
| |
protein: 71.37g |
| |
carbs: 211.38g |
|
-
|
-
|
| Sun 6th: |
1018 *
|
54%
|
fat: 40.23g |
| |
protein: 24.95g |
| |
carbs: 143.73g |
|
-
|
-
|
| Thu 3rd: |
948 *
|
50%
|
fat: 30.36g |
| |
protein: 41.67g |
| |
carbs: 127.64g |
|
-
|
-
|
| Wed 2nd: |
1490 *
|
78%
|
fat: 38.02g |
| |
protein: 49.44g |
| |
carbs: 234.21g |
|
-
|
-
|
| Tue 1st: |
1101 *
|
58%
|
fat: 39.11g |
| |
protein: 25.45g |
| |
carbs: 172.29g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
980 *
|
52%
|
fat: 57.57g |
| |
protein: 40.04g |
| |
carbs: 74.41g |
|
-
|
-
|
| Sun 30th: |
1432 *
|
75%
|
fat: 33.57g |
| |
protein: 56.57g |
| |
carbs: 233.33g |
|
-
|
-
|
| Sat 29th: |
1459 *
|
77%
|
fat: 70.16g |
| |
protein: 65.02g |
| |
carbs: 148.65g |
|
-
|
-
|
| March 2018 |
| Thu 1st: |
870 *
|
46%
|
fat: 37.49g |
| |
protein: 54.13g |
| |
carbs: 80.46g |
|
-
|
-
|
