Weigh In record (no journal entry) for 05 October 2020
|
177.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
1513 kcal
|
Fat: 74.53g | Prot: 117.92g | Carb: 105.97g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Dave's Killer Bread Raisin' The Roof, San Gennaro Polenta, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Scrambled egg with vegtables, Bananas. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Tilapia Fillets. Dinner: Franz Keto White Bread, Onions , Cabbage , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Celery, Adams 100% Natural Crunchy Peanut Butter, Tillamook Country Smoker Zero Sugar Original Beef Jerky. more...
|
|
3144 kcal
|
Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahoebrun's weight history
|