Weigh In record (no journal entry) for 21 August 2013
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259.0 lb
Lost so far: 45.4 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2358 kcal
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Fat: 91.74g | Prot: 83.56g | Carb: 300.09g.
Breakfast: Cream Cheese , Dunkin' Donuts Sesame Bagel. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Marie Callender's Chicken, Spinach and Mushroom Lasagna. Snacks/Other: Ben & Jerry's Mint Chocolate Cookie Ice Cream, Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 1.8 lb a week
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Higherground's weight history
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