Weigh In record (no journal entry) for 05 October 2020
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1671 kcal
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Fat: 57.51g | Prot: 61.54g | Carb: 228.55g.
Breakfast: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Shumai Dumpling, Nishimoto Trading Co. Nori Maki, Bento Nouveau Inari Sushi. Dinner: Trader Joe's Beef Tamales, Maruchan Yakisoba - Chicken Flavor, White Rice (Medium-Grain, Cooked), Hannaford Sliced Tri-Tip Beef Sirloin, Famous Dave's Baby Back Ribs, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Honey Mustard & Onion Pretzel Pieces. more...
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losing 1.4 lb a week
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bumbye's weight history
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