Weigh In record (no journal entry) for 09 December 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1434 kcal
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Fat: 81.94g | Prot: 24.73g | Carb: 109.39g.
Breakfast: Toasted Rye Bread, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Baby Spinach, Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt) , Lite Balsamic Vinaigrette Salad Dressing. Dinner: Italian Bread, Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Zinfandel Wine . more...
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losing 28.0 lb a week
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deborahparra's weight history
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