Weigh In record (no journal entry) for 05 October 2020
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237.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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546 kcal
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Fat: 32.88g | Prot: 50.43g | Carb: 8.00g.
Breakfast: Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Dinner: Columbus Hickory Smoked Uncured Turkey Bacon, Swanson 100% Natural Chicken Broth. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter. more...
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losing 4.2 lb a week
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