Weigh In record (no journal entry) for 12 December 2010
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181.4 lb
Lost so far: 31.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2010:
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1313 kcal
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Fat: 62.67g | Prot: 91.54g | Carb: 81.99g.
Breakfast: Butter, matza, apple, skim milk, Scrambled Egg. Lunch: whey powder, dannon light and fit. Dinner: butter, matza, Chili. Snacks/Other: protein bar. more...
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gaining 2.2 lb a week
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zemdia's weight history
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