Weigh In record (no journal entry) for 21 August 2013
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236.0 lb
Lost so far: 3.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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347 kcal
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Fat: 7.26g | Prot: 29.30g | Carb: 43.15g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Brown Bread, Turkey Meat (Cooked, Roasted). more...
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gaining 0.2 lb a week
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MattMcB's weight history
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