Weigh In record (no journal entry) for 05 October 2020
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283.6 lb
Lost so far: 36.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1609 kcal
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Fat: 58.71g | Prot: 59.52g | Carb: 226.99g.
Lunch: Whole Wheat Bread, Bacon. Dinner: Fried Egg, Whole Wheat Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Fat Bomb, Bai Molokai Coconut, Honeycrisp Apples. more...
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losing 9.8 lb a week
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ts1952's weight history
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