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end of Restart.
Total lost 17.8 lbs
Keytone level 5
feeling fantastic, ate too much sushi again yesterday. Also worked/walked my butt off! Big improvement in energy. Transitioning to my personalized macros for the next 6 wks. I WILL keep this off this time. Stick to the plan!!
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164.0 lb
Lost so far: 232.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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948 kcal
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Fat: 69.73g | Prot: 69.06g | Carb: 13.80g.
Breakfast: Nunaturals Cocoa Syrup, Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Guerrero Chicharrones (Fried Pork Rinds), Mexican Blend Cheese, Laughing Cow Creamy Swiss Garlic & Herb, Zucchini, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Celery. Dinner: Ranch Salad Dressing , Chicken Wing (Skin Eaten). more...
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steady weight
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 Comments
Congrats on your successful restart. Hope your transitioning goes well. For me the thing that works when transitioning is to take it slow.
05 Oct 20 by member: liv001
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@liv001 thank you. Yes, that seems to be the hardest part for me!!
05 Oct 20 by member: Lepardldy
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Love your motivation. Co grats.
05 Oct 20 by member: carol655
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@carol655 thanks so much!
05 Oct 20 by member: Lepardldy
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