Catskinner's Journal, 21 August 2013

123.2 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 157.11g | Prot: 198.47g | Carb: 22.19g.   Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Tequila, Red Table Wine, Parmesan Cheese (Grated), Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

1814 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...