philip_trb's Journal, 12 December 2010

137.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 74.44g | Prot: 67.78g | Carb: 286.02g.   Breakfast: raisins, Walnuts, Oatmeal. Lunch: Builder's Bar - Vanilla Almond. Dinner: Dry Roasted Salted Peanuts, Bananas. Snacks/Other: Red Table Wine, Tortilla Corn Chips, Mocha Swirl Latte with Soy Milk, Nourishing Food Bar - Choco-walla, Water (Bottled). more...

1619 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...