panda332's Journal, 12 December 2010

panda332's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2010

196.6 lb Lost so far: 7.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:

723 kcal

Fat: 25.09g | Prot: 9.83g | Carb: 117.42g. Breakfast: french vanilla coffee creamer, coffee, cinnamon toast crunch. Snacks/Other: Air Popped Popcorn, Nonnis biscotti, banana nut muffin. more...

2214 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

panda332's weight history

view complete history

panda332's Journal, 12 December 2010

Submit a Comment

Other Related Links

Members

panda332's weight history