Weigh In record (no journal entry) for 05 October 2020
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155.6 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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551 kcal
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Fat: 18.32g | Prot: 57.47g | Carb: 39.67g.
Lunch: Jumbo Carne de Res Molida (3% Grasa), Santa Isabel Champiñones Laminados, Minuto Verde Cebolla Picada, Palta. Dinner: Marraqueta sin Miga, La Crianza Jamón de Pavo Ahumado, Ghee. Snacks/Other: Artisan Yogurt Griego sin Lactosa , Your Goal Protein Snack Rich Caramel, Your Goal Twentys White Chocolate & Raspberry. more...
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losing 1.5 lb a week
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