Weigh In record (no journal entry) for 05 October 2020
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381.8 lb
Lost so far: 0.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1852 kcal
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Fat: 79.00g | Prot: 92.00g | Carb: 209.00g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Tropical Smoothie Cafe Thai Chicken Bowl, Tropical Smoothie Cafe Detox Island Green Smoothie. Dinner: Wendy's Chili (Small), Wendy's Dave's Single. more...
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gaining 0.4 lb a week
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