Weigh In record (no journal entry) for 12 December 2010
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165.2 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2481 kcal
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Fat: 80.86g | Prot: 93.79g | Carb: 354.26g.
Breakfast: Bananas, Cream (Half & Half), Reduced Calorie Lite Syrup, Wheat & Honey Pancakes. Lunch: Carrots, Tomatoes, Lettuce, roast beef, Deli Favorites Hickory Smoked Turkey Breast, 80 Calories and Delightful Wheat Hamburger Buns, Hearty Garlic Deli Style Sandwich Slice Pickles, Clementines, Apples . Dinner: Tostada Shell, Guacamole, Taquitos with Chicken, Tortilla Corn Chips, Spanish Rice, Refried Beans with Cheese, Tamale with Meat, Enchilada with Beef. Snacks/Other: Gingerbread cookies. more...
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2571 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 20 minutes, Music playing - 2 hours, Nike+ Running - 44 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes. more...
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losing 9.8 lb a week
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