DCDesigner's Journal, 05 October 2020

169.7 lb Lost so far: 18.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 58.18g | Prot: 96.13g | Carb: 141.06g.   Breakfast: Giant Food Fat Free Milk with Vitamins A & D, Peter Pan Creamy Peanut Butter, Butter (Salted), Nature's Pride Honey Wheat Bread. Lunch: Dandy Celery Sticks, Mayonnaise, Wild Harvest Mixed Greens & Spinach Salad, Steamed or Boiled Without Shell Lobster. Dinner: Olive Oil , Cooked Asparagus (from Fresh), Chicken Breast Meat (Broilers or Fryers) , Parmesan Cheese (Shredded) , Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Angel Hair Pasta. Snacks/Other: Vanilla Extract , Sweetened Condensed Milk, Philadelphia Original Cream Cheese, Keebler Mini Graham Cracker Pie Crust. more...

2414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Running - 10/mph - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...