MountainMama2004's Journal, 04 February 2009

278.6 lb Lost so far: 5.4 lb.    Still to go: 98.6 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 68.85g | Prot: 44.17g | Carb: 186.61g.   Breakfast: hummus, celery, carrot. Lunch: Vegetable Classics Vegetarian Vegetable with Barley Soup, soda crackers. Dinner: breaded chicken pattie, instant mashed potatoes. Snacks/Other: milk chocolate kisses with almonds. more...

3841 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...