bei113's Journal, 21 August 2013

108.7 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 41.56g | Prot: 61.79g | Carb: 219.86g.   Breakfast: Oat So Simple Honey & Almond Porridge, Americano (Venti), Original Soya Milk, Almond Milk, Medium Soft White, Smooth Peanut Butter. Lunch: Egg Mayo Sandwich. Dinner: Vegetable Chow Mein, Sweet and Sour Chicken, Beef in Black Bean Sauce, Egg Fried Rice, Chinese Snack Selection. Snacks/Other: Almond Milk, Rich Tea Biscuit, Kiwis, Nectarines. more...

1779 kcal

Activities & Exercise: Shopping - 10 minutes, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 4 hours and 10 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes. more...