Weigh In record (no journal entry) for 21 August 2013
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177.3 lb
Lost so far: 9.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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728 kcal
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Fat: 14.24g | Prot: 81.80g | Carb: 71.18g.
Breakfast: Boiled Egg, Tomatoes, Granny Smith Apples, Instant Coffee (made from Powdered), Equal Sticks. Lunch: Equal Sticks, Instant Coffee (made from Powdered), Light Tuna Fish (Drained Solids in Water, Canned), Cucumber (with Peel), Lettuce, Crackers. Dinner: Woolworths Skinless Chicken Breast Fillets, Gem Squash. Snacks/Other: Tangerine, Kiwi Fruit. more...
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losing 1.2 lb a week
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