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Still waiting for body to adjust to portion control. Must have a lot of adjusting to do. Either that or I have been doing a lot of over portioning. LOL. Feeling a lot better. Have a lot more energy.
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291.0 lb
Lost so far: 37.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2054 kcal
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Fat: 63.51g | Prot: 59.08g | Carb: 315.14g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Gala Apples, Great Value 100% Whole Grain Quick Oats. Lunch: Grapes, Gala Apples, Cuties Mandarin Orange, Roma Tomatoes, Kroger Classic Mayo, Great Value Black Forest Smoked Ham, Publix Hamburger Buns. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Potatoes (Solid and Liquids, Canned) , Bruce's Canned Sweet Potatoes, Great Value French Style Cut Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Jiffy Corn Muffin (Prepared). Snacks/Other: Gala Apples, Publix Fruit on the Bottom Low Fat Yogurt - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Mountain Trail Mix. more...
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steady weight
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